Weigh In record (no journal entry) for 19 February 2016
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224.7 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1713 kcal
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Fat: 112.99g | Prot: 154.06g | Carb: 20.69g.
Breakfast: Ostsee Fisch Lachslocken, Heinrichsthaler Bärlauchkäse. Lunch: Ja! Körniger Frischkäse, Gorgonzola. Dinner: Milbona Tilsiter, Mayonnaise, Zwiebeln, Tomaten, Kaufland Rinder-Hackfleisch. more...
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losing 9.3 lb a week
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