Weigh In record (no journal entry) for 19 February 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1134 kcal
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Fat: 26.36g | Prot: 53.43g | Carb: 139.71g.
Breakfast: Sugar, Jungle Oatso Easy Original, Nestle Milo Powder. Lunch: Today Cottage Pie. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Toblerone Milk Chocolate, Light Beer. more...
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losing 6.2 lb a week
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