KRS200's Journal, 17 October 2011

187.9 lb Lost so far: 12.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 122.14g | Prot: 102.46g | Carb: 161.60g.   Breakfast: Chick-n-Minis - 3-count, Chicken Nuggets (8 Count), Country Breakfast Casserole. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Tequila, Vanilla Ice Creams, Gouda Cheese, Tortilla Corn Chips. more...

2524 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...