Did good all weekend. Not any easy task. My goal is to be below 224 by the end of the week.
|
229.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
187 kcal
|
Fat: 8.14g | Prot: 10.85g | Carb: 14.00g.
Breakfast: Great Value Half & Half, Sheets X-Large Coffee, Breakstone's Cottage Doubles . more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|