aerowton's Journal, 17 October 2011

187.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 21.77g | Prot: 116.49g | Carb: 121.03g.   Breakfast: Whey Protein Powder, Bananas, Cinnamon Hot Chocolate, Peanut Butter & Jelly Protein Bar. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Safari Animals Cookies. more...

2785 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...