JROC48's Journal, 18 February 2016

234.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 88.54g | Prot: 196.23g | Carb: 286.40g.   Breakfast: Advocare OmegaPlex, Advocare Meal Replacement Shake - Vanilla, Spinach, Onions, Egg White, Egg. Lunch: Advocare Muscle Gain Protein Shake - Vanilla, Cooked Spaghetti Squash, Ground Turkey (Cooked), Prego Traditional Spaghetti Sauce, Advocare OmegaPlex. Dinner: Jimmy Dean Turkey Sausage Patty, Cabbage Soup, Advocare OmegaPlex. Snacks/Other: Advocare Muscle Strength, Advocare Mass Impact, Advocare Muscle Fuel, Advocare Arginine Extreme, Advocare O2 Gold, Advocare Rehydrate - Fruit Punch, Advocare Nighttime Recovery, Advocare Oasis, Zoi Greek Yogurt Greek Vanilla Yogurt, Whole Milk, Advocare Post Workout Recovery Shake, Advocare Meal Replacement Shake - Vanilla, Advocare Muscle Gain Protein Shake - Vanilla, Advocare Rehydrate - Fruit Punch, Advocare V16 Energy Drink, Apples, Great Value Whole Natural Almonds, Advocare MNS Max E, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus. more...

3294 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 19 minutes, Resting - 8 hours and 41 minutes. more...