justlikedanny's Journal, 18 February 2016

259.9 lb Lost so far: 14.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 58.21g | Prot: 55.64g | Carb: 197.16g.   Lunch: XL Nutrition Xtra Protein Bar, Lilt Lilt (Can), Marks & Spencer Large Vegetable Samosa. Dinner: Tesco Sweet & Sour Battered Chicken, Tesco Mini Vegetable Spring Rolls, Egg Fried Rice, Chow Mein Chinese Noodles. more...

4295 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...