philsusa1's Journal, 18 February 2016

198.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 164.86g | Prot: 166.06g | Carb: 292.66g.   Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Arnold Pocket Thins 100% Whole Wheat, Bologna, Campbell's Chicken Noodle Soup. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Oatmeal Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Atkins Meal Chocolate Chip Granola Bar, Atkins Milk Chocolate Delight Shake, Fritos Mild Cheddar Cheese Dip, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn, Nestle Crunch Bar (Miniature). more...

3021 kcal

Activities & Exercise: Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...