Weigh In record (no journal entry) for 18 February 2016
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1081 kcal
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Fat: 42.55g | Prot: 57.50g | Carb: 116.08g.
Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Cooked Salmon, White Rice, Red Lobster Cheddar Bay Biscuit. more...
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gaining 1.4 lb a week
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