ejcbelanger's Journal, 18 February 2016

161.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 21.54g | Prot: 64.48g | Carb: 109.77g.   Breakfast: Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Navels Oranges, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2334 kcal

Activities & Exercise: Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...