Chillygator's Journal, 18 February 2016

147.5 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 82.38g | Prot: 95.24g | Carb: 68.54g.   Breakfast: Blueberries, Land O'Lakes Butter with Olive Oil, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Archer Farms Napoli Sundried Tomato, Buitoni Pesto with Basil, Chicken Breast, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mozzarella Cheese (Part Skim Milk), Pepsi Diet Vanilla Pepsi (Can). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast, Portabella Mushrooms, Chardonnay Wine. more...

2557 kcal

Activities & Exercise: Standing - 7 hours, Bowling - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...