Weigh In record (no journal entry) for 18 February 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2020 kcal
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Fat: 73.00g | Prot: 94.00g | Carb: 243.00g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms). Lunch: McDonald's Shamrock Shake (12 oz), Subway 6" Oven Roasted Chicken Breast. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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gaining 7.0 lb a week
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