Weigh In record (no journal entry) for 18 February 2016
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226.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2151 kcal
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Fat: 151.74g | Prot: 152.00g | Carb: 42.32g.
Breakfast: Alpenmark Maasdamer, Gut & Günstig Körniger Frischkäse. Dinner: Lindt Excellence Mild 90% Cacao, Butter, Kohlrabi, Schweinebauch, ESN Designer Whey Cookies & Cream, Hansano Weidemilch 3,9%. more...
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losing 9.3 lb a week
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