Mattydale's Journal, 18 February 2016

165.4 lb Lost so far: 12.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 31.00g | Prot: 67.07g | Carb: 255.68g.   Breakfast: Smart Balance Light Omega-3, Walden Farms Calorie Free Strawberry Fruit Spread, Wegmans Plain Bagel, Strawberries, Cuties Mandarin Orange, Kellogg's Special K Red Berries, Friendly Farms 1% Lowfat Milk, Splenda No Calorie Sweetener Packets, Walden Farms Sweet Cream, Coffee, Centrum Silver - Men 50+. Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Thousand Island Dressing, Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Smart Ones Tomato Basil Chicken with Spinach, Great Value Steamable, Broccoli & Cauliflower. Snacks/Other: Chocolate Covered Graham Crackers, Fit & Active Strawberry Nonfat Yogurt, Ocean Spray Berries & Cherries Fruit Snacks, Simms Original Beef Jerky, Chex Mix Popped, Cheetos Crunchy Cheetos, Apples, Lipton Green Tea Naturally Decaffeinated Tea Bags, Splenda No Calorie Sweetener Packets, Equate Fiber Therapy Orange Flavor. more...

2626 kcal

Activities & Exercise: Vacuuming - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 20 minutes. more...