denise+'s Journal, 18 February 2016

142.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 33.81g | Prot: 134.21g | Carb: 44.51g.   Breakfast: Milbona H-Milch 1,5% Fett, Aldi Haferflocken, ESN Designer Whey Banana. Lunch: Landjunker Putengrillies. Snacks/Other: Käsekuchen, ESN Designer Whey Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...

2042 kcal

Activities & Exercise: Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...