Weigh In record (no journal entry) for 16 October 2011
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198.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1779 kcal
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Fat: 93.13g | Prot: 93.41g | Carb: 138.21g.
Breakfast: Boiled Egg, Sugar, fish oil capsules, Coffee, Vitamin D Milk. Lunch: Chicken Kabobs, Beef Steak. Dinner: Beef Steak, Macaroni & Cheese, Cheddar Cheese, Organic Pinto Beans, Organic Pinto Beans. Snacks/Other: Peanut Butter, Snack Cracker, Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Raw Mixed Unsalted Nuts. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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