Weigh In record (no journal entry) for 18 February 2016
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160.9 lb
Lost so far: 25.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1633 kcal
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Fat: 31.37g | Prot: 193.05g | Carb: 144.77g.
Breakfast: Джем Helios З Персиків, Молоко Простоквашино 1,0%, Хліб з висівок, Яйце-Пашот, Салат з тунцем. Lunch: Мандарин, Джем Helios З Персиків, Сир Президент Традиція 0,2%, Макарони Fine Life Тальятелле Шпинатні, Котлети Індичо-Курячі, Яблуко, Морква. Dinner: Яблуко, Йогурт Активія 0,05%, Котлети Індичо-Курячі, Сьомга Слабосолена Філе. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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2702 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Housework - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 36 minutes, Sitting - 1 hour and 30 minutes, Cooking - 2 hours. more...
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losing 1.5 lb a week
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