kmbain1984's Journal, 16 October 2011

163.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 26.00g | Prot: 28.00g | Carb: 144.00g.   Breakfast: Fat Free Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Red Delicious Apple (Large), Toaster Strudel Strawberry. Dinner: Crinkle Cut Dries, Crunchy Breaded Fish Sticks. more...

2973 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 8 hours. more...