Weigh In record (no journal entry) for 18 February 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1025 kcal
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Fat: 47.00g | Prot: 43.01g | Carb: 115.57g.
Breakfast: Nestle Milo Powder, SPAR Soya Drink, Kellogg's All Bran Hi-Fibre. Lunch: Butter, White Bread, Knorr Cup-A-Soup Chicken Noodle. Dinner: Chicken Curry, Tomatoes, Avocados. Snacks/Other: Kellogg's Frosties, Peaches. more...
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losing 10.8 lb a week
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