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Zettie007
Journal
18 Feb 16
Zettie007's Journal, 18 February 2016
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Weigh In record (no journal entry) for 18 February 2016
178.6 lb
Lost so far:
11.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1679 kcal
Fat: 26.24g | Prot: 36.32g | Carb: 332.00g.
Breakfast:
Knorr Cup A Soup Cream of Chicken, Jungle Instant Oats.
Lunch:
Knorr Cup-A-Soup Cream of Tomato, Sasko Low Gi Whole Wheat Brown Bread, Wilson's Original Toffee.
Dinner:
Nescafe Ricoffy, Knorr Cup-A-Soup Country Vegetable, Knorr Cup-A-Soup Cream of Tomato.
Snacks/Other:
Wilson's Original Toffee, Knorr Cup-A-Soup Cream of Tomato.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
5 Supporters
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Comments
nice
18 Feb 16 by member:
nicki225
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