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walk about 2miles sat. was a good day
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1195 kcal
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Fat: 84.76g | Prot: 40.45g | Carb: 71.01g.
Breakfast: Blue or Roquefort Cheese, Butter, English Muffin, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Pecan Nuts, Lindor Assorted Chocolates with a Smooth Filling. more...
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3303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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