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I have been pretty shonky on keeping my food diary up to date the last couple of weeks and my choices have not always been the best but I am exercising like an athlete and my poor choices are much better than they used to be both in quantity and quality. I had a 5 hour commute yesterday for a work meeting, I took knitting even though it was hot and managed not to eat any of the catering then last night at 8pm I decided I needed a chocolate ice cream with cream and frozen berries, way to go me! I hope everyone is winning their own battles I'm off to slay some dragons xx
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251.3 lb
Lost so far: 26.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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