Weigh In record (no journal entry) for 17 February 2016
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1264 kcal
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Fat: 46.63g | Prot: 56.63g | Carb: 156.12g.
Breakfast: Açúcar, Café (Infusão), Queijo Fresco. Lunch: Alface, Berinjela, Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca Cozida. Dinner: Nestlé Nesfit Aveia e Mel, Perdigão Mortadela, Compleite Leite Desnatado. Snacks/Other: Açúcar, Café (Infusão), Carne de Porco do Lombo (Filé), Regatas Requeijão Cremoso com Amido Light, Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 2.2 lb a week
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