Weigh In record (no journal entry) for 17 February 2016
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293.5 lb
Lost so far: 41.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1086 kcal
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Fat: 37.50g | Prot: 53.00g | Carb: 105.00g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Long John Silver's Corn Cobbette without Butter Oil, Long John Silver's Baked Cod, Long John Silver's Battered Chicken Plank. Snacks/Other: Long John Silver's Seasoned Green Beans, Long John Silver's Seasoned Green Beans. more...
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losing 0.0 lb a week
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Heather Daugherty's weight history
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