Weigh In record (no journal entry) for 17 February 2016
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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711 kcal
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Fat: 20.78g | Prot: 58.42g | Carb: 75.95g.
Breakfast: Jennie-O Sweet Italian Turkey Sausage, Water, Tea (Brewed), Ore-Ida Potatoes O'Brien, Egg Beaters Egg Beaters - Original, Tea (Brewed), Water. Lunch: Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea (Brewed), Water. Dinner: Kraft Singles Fat Free American Cheese Slices, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Green String Beans, low Cal calaminsi, Water, Chicken or Turkey with (Mushroom) Soup (Mixture). more...
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4475 kcal
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Activities & Exercise:
cooking - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 2 hours. more...
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gaining 1.3 lb a week
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