Weigh In record (no journal entry) for 17 February 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1273 kcal
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Fat: 61.52g | Prot: 66.63g | Carb: 123.23g.
Breakfast: Hash Brown (from Frozen), Egg, Egg White, Spinach. Lunch: Cabbage Soup, Corned Beef Brisket (Cured). Snacks/Other: Whole Natural Almonds, Apples, Cuties Mandarin Orange, Advocare MNS Max E, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus. more...
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steady weight
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