lucyremy's Journal, 17 February 2016

131.0 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 50.48g | Prot: 58.49g | Carb: 195.56g.   Breakfast: Sugared or Glazed Doughnuts, Dried Prune, Coffee with Semi-Skimmed Milk, Tesco Value Porridge Oats, Almonds. Lunch: Bananas, Avocados, Tesco Brown Bread Roll. Dinner: Tesco Value Low Fat Natural Yoghurt, Tomatoes, Chicken Breast, White Rice, Tesco Garlic Bread Slice. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tesco Diet Cloudy Lemonade. more...

1840 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...