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Traveled this lst weekend and did not track any calories. I need to follow my rule of acknowledging how I feel physically after I eat something. Ate restaurant food Sat-Monday night. 1# gain.
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2016:
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931 kcal
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Fat: 57.90g | Prot: 44.06g | Carb: 63.35g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee. Snacks/Other: MRE Lemon Poppy Seed Pound Cake, Designer Whey Natural Flavor Whey Protein, Macadamia Nuts. more...
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gaining 0.8 lb a week
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