Weigh In record (no journal entry) for 16 October 2011
|
286.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2011:
|
2124 kcal
|
Fat: 102.87g | Prot: 96.74g | Carb: 217.62g.
Breakfast: frost flakes, milk fat free. Lunch: cotto, American Cheese, Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, fiber one bread, Mayonnaise, White Bread. Dinner: green bean, can corn, tomato sauce, cheddar cheese, ground beef, Bisquick, virgin lemonade. more...
|
|
3235 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShonumShogun's weight history
|