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I haven't been tracking what I eat regularly. I will start again. I have been slowly losing, which in my opinion is what works for me. I feel allot better compared to how I felt in October (when I changed my eating and fitness lifestyle) Hope everyone has a great week!
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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154 kcal
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Fat: 4.97g | Prot: 13.89g | Carb: 14.21g.
Breakfast: Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Pineapple, Dasani Bottled Water (20 oz), Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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losing 2.0 lb a week
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