Weigh In record (no journal entry) for 17 February 2016
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1240 kcal
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Fat: 96.86g | Prot: 60.35g | Carb: 34.96g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Roma Tomatoes, Tuna in Water (Canned). Dinner: Garlic, Young Green Onions, Cabbage, Pork Italian Sausage. Snacks/Other: Bick's Bick's Dill Pickles, Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 1.4 lb a week
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