Weigh In record (no journal entry) for 17 February 2016
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171.1 lb
Lost so far: 38.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2187 kcal
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Fat: 97.11g | Prot: 71.11g | Carb: 245.32g.
Breakfast: Coffee. Lunch: Coffee, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Rhodes Mixed Vegetable Curry. Dinner: Plain Milk Chocolate, Turkish Delight, Plain Milk Chocolate, Turkish Delight, Milo Chocolate Powder, Plain Milk Chocolate, Plain Milk Chocolate, Egg Custard Pie. Snacks/Other: Beacon Marshmallow, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...
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2406 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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