Weigh In record (no journal entry) for 16 October 2011
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256.0 lb
Lost so far: 20.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1568 kcal
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Fat: 122.38g | Prot: 76.74g | Carb: 32.40g.
Breakfast: coffee, stevia, splenda, Cream (Half & Half), Scrambled Egg (Whole, Cooked), bacon. Lunch: The Big Egg. Dinner: whipped butter, green beans, roast beef. Snacks/Other: whipped butter, frozen broccoli. more...
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losing 1.8 lb a week
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