philsusa1's Journal, 17 February 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 124.12g | Prot: 96.91g | Carb: 336.92g.   Lunch: Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Flour Tortillas (6 Inch Diameter), Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Hershey's Special Dark Chocolate Miniatures (1), Fiber One 90 Calorie Brownies - Chocolate Fudge, Nestle Baby Ruth (Fun Size), Cheese Dip (Other Than Cream Cheese), Oatmeal Cookies, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

2988 kcal

Activities & Exercise: Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...