fitman40's Journal, 16 October 2011

175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 96.90g | Prot: 98.12g | Carb: 255.09g.   Breakfast: 1% Fat Milk, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: OP$20 ORCH apple/kiwi strawberry, Beef Smoked Brats, White Bread. Dinner: Chicken Wings, Nachos with Beef and Cheese, Apples (Without Skin). Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Vanilla Yogurt (Lowfat), Pineapple. more...

2323 kcal

Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...