Weigh In record (no journal entry) for 17 February 2016
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227.4 lb
Lost so far: 22.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1410 kcal
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Fat: 30.55g | Prot: 76.79g | Carb: 210.16g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Steamed Rice, P.F. Chang's Sesame Chicken. more...
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losing 11.2 lb a week
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