Weigh In record (no journal entry) for 16 October 2011
|
186.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
40 kcal
|
Fat: 0.00g | Prot: 4.00g | Carb: 4.80g.
Snacks/Other: Water, Athletic Greens. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|