Weigh In record (no journal entry) for 17 February 2016
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181.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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450 kcal
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Fat: 25.40g | Prot: 27.01g | Carb: 29.62g.
Lunch: Pork Bologna, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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