luvcatz1's Journal, 17 February 2016

Weigh In record (no journal entry) for 17 February 2016
157.7 lb Lost so far: 13.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2016:
350 kcal Fat: 25.67g | Prot: 21.43g | Carb: 9.54g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
on diet Atkins   losing 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history