Weigh In record (no journal entry) for 16 October 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2011:
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1334 kcal
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Fat: 45.73g | Prot: 43.05g | Carb: 186.75g.
Breakfast: Orange Juice, International Cafe Hazelnut, stromboli. Lunch: Roasted potatoes, Sweet potato, Beef Pot Roast. Dinner: Baguette, Balsamic vinaigrette, Salad, Cheddar, Potato and Chive Soup. Snacks/Other: Chocolate chip cookie, pop corn. more...
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losing 0.3 lb a week
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