Mginz311's Journal, 16 October 2011

134.6 lb Lost so far: 45.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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387 kcal

Fat: 9.07g | Prot: 33.61g | Carb: 41.98g.   Breakfast: onion, tomatoe, egg white. Lunch: special k chocolatey. Dinner: salmon, salad. Snacks/Other: MultiVites Gummy Vitamins. more...

1689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...