Weigh In record (no journal entry) for 17 February 2016
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1798 kcal
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Fat: 56.67g | Prot: 171.08g | Carb: 183.04g.
Breakfast: Sweet Leaf Stevia, Coffee-Mate Original Powder Creamer, Coffee, Water, Butterball natural inspirations turkey sausage, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Bai5 Antioxidant Infusions, Tomatoes, Sargento Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Trader Joe's Blood Oranges, Le Sueur tender white shoepeg corn(Le Suere), Quest Protein Chips Cheddar & Sour Cream, Bumble Bee Premium White Chicken Chunk in Water, Vlasic Snack'mms Kosher Dill Pickles, Mayan Farm Low Carb Whole Wheat Tortillas, Water. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Hershey's Sugar Free Chocolates, Enlightened Fudge Bar, Water (Bottled), Hyper Hawaiian crunch(Thunderbird Energetica), Welch's Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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