Weigh In record (no journal entry) for 16 October 2011
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183.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1601 kcal
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Fat: 71.96g | Prot: 80.84g | Carb: 197.68g.
Breakfast: Almond Breeze Original, Extra Chunky Peanut Butter, Oats. Lunch: f&e herb salad mix, Mandarin Orange Chicken. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Mayonnaise, Avocados, Hamburger Buns, Turkey Bacon, LEAN GRD TKY. Snacks/Other: 9-Grain Bread, Seedless Strawberry Jam, Extra Crunchy Super Chunk Peanut Butter, Baked Sea Salt & Pepper Rice Crisps, Bananas. more...
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losing 2.3 lb a week
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