Weigh In record (no journal entry) for 17 February 2016
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1580 kcal
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Fat: 49.99g | Prot: 64.90g | Carb: 221.47g.
Breakfast: La Vache qui rit Toastinette Pour Hamburger au Cheddar, Carrefour Discount Pain de Mie Complet, Thé sans Sucre, Pomme Golden. Lunch: Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Danone Gervita, Poires, Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Yoplait Panier de Yoplait, Poires, Marque Repère Haricots Verts Extra Fins, Pâtes (Cuites). more...
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losing 0.6 lb a week
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