Weigh In record (no journal entry) for 16 October 2011
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1209 kcal
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Fat: 34.50g | Prot: 57.60g | Carb: 171.90g.
Breakfast: coffee, log cabin syrup, Cinnamon Swirl Bread. Lunch: Cheddar Cheese, corn bread, Beef with Chile Con Carne Enchilada. Dinner: apple. Snacks/Other: banana, castle wood swiss, fatfree milk, berries mix. more...
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gaining 0.8 lb a week
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