Weigh In record (no journal entry) for 17 February 2016
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1968 kcal
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Fat: 57.68g | Prot: 86.57g | Carb: 281.17g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gekookt Ei, Appels, Volkoren Brood. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Cécémel Chocomelk, Leonidas Praline, LU Cracotte Volkoren, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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