Weigh In record (no journal entry) for 17 February 2016
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161.2 lb
Lost so far: 25.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1251 kcal
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Fat: 28.96g | Prot: 182.83g | Carb: 64.10g.
Breakfast: Мандарин, Морква, Яблуко, Яйце-Пашот, Салат з кальмарами і тунцем, Хліб з висівок, Молоко Простоквашино 1,0%. Lunch: Салат з тунцем, Сазан. Dinner: Сазан, Йогурт Активія 0,05%, Хліб з висівок, Салат з тунцем, Котлети Індичо-Курячі. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes, Cooking - 2 hours, Sitting - 30 minutes, Showering - 45 minutes. more...
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losing 7.7 lb a week
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