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zhanghao_1st
Journal
06 Feb 16
zhanghao_1st's Journal, 06 February 2016
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 06 February 2016
158.6 lb
Lost so far:
9.4 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
1914 kcal
Fat: 84.24g | Prot: 128.63g | Carb: 119.86g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Peanuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked).
Dinner:
Lettuce, Beer, Pork.
more...
2243 kcal
Activities & Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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zhanghao_1st's weight history
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