Weigh In record (no journal entry) for 16 February 2016
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405.2 lb
Lost so far: 62.8 lb.
Still to go: 205.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1787 kcal
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Fat: 38.26g | Prot: 139.49g | Carb: 226.54g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Progresso Light Vegetable & Noodle Soup, Kroger Carbmaster Black Forest Cake Yogurt, Apples, Progresso Light Chicken & Dumpling Soup, Apples. more...
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4902 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 23 minutes. more...
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gaining 4.2 lb a week
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