Weigh In record (no journal entry) for 02 January 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2010:
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1110 kcal
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Fat: 44.98g | Prot: 69.98g | Carb: 112.15g.
Breakfast: coffee, skim milk, shredded wheat. Lunch: part skim shredded moz, jalapeno, Roasted Broiled or Baked Chicken. Dinner: salsa, fat free refried beans, ground beef, Angel Hair Shredded Cabbage, white corn taco shells, lite sour cream. Snacks/Other: chipolte salsa, baby swiss cheese, ham. more...
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2419 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 14.0 lb a week
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